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The emphasis is on a slow, healthy weight loss (which leads to more people keeping it off long term) rather than a short, fast weight loss program.
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Some diet support groups such as Jenny Craig™ have a requirement that you must purchase their prepared foods. Instead of agonizing about what you’re going to cook for dinner, you heat up a prepared meal and you’re good to go. The food is usually tasty, and it is all nutritionally balanced.
go site You Have Support from the Group
Many studies have shown that losing weight is easier when there’s support of others involved. You can make friends with people who can act as diet buddies and you can encourage each other when temptation strikes, and you want to kick your diet to the curb.
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