If your wallet is plump enough, you can go to the smoothie bar every day and let someone else do the juicing and clean-up.
You may want to learn to make your own smoothies at home, and that will be a lot easier if you have a good quality blender. It’s tempting to get the $10 blender on sale, but this is a purchase that you need to put a lot of thought into.
So, let’s dive into the world of smoothies, and learn a few tips and tricks to making smoothies that are not only healthy, but so delicious that you look forward to your daily treat.
What Are Smoothies?
A smoothie is a blended, cold, thick, and non-alcoholic liquid drink that is made up of fresh vegetables, fruit, and its juice or pulp. Many smoothies have a milk or ice cream base. You can use whatever fruit you have on hand, and if you prefer a creamier texture, use frozen fruit.
Leafy greens such as kale, swiss chard, arugula, and spinach blend well with the fruits. Here are five benefits of making healthy smoothies:
Packed with Nutrients and Healthy Fat
Smoothies are natural, nutrient-dense and all-natural ingredients that contain oils and vitamins necessary for complete nutrition. Fat is needed for biological functions as it is burned for energy. A healthy smoothie has dietary fats for the body to utilize in incorporating the vitamins.
Help You Stay Hydrated
Smoothies for breakfast keep you hydrated for the day. This function is something that coffee or soda won’t do. Given that your body will pull water from the foods to stay hydrated, you no longer need to drink water when you are sipping on a smoothie. Yogurt and milk are water, therefore, if your smoothie has a high dairy content, you’ll surely quench your thirst.
Provide Calcium for Bone Strength
Smoothies made with a high content of dairy products provide calcium necessary for bone strength. You may try kefir or yogurt, as these cultured products are the best sources of live cultures and probiotics.
They Are Easy to Prepare
When you own a good blender, getting quality ingredients and making a delicious smoothie is just a snap of a finger. Start with ten oz. of almond milk, fresh, yogurt, or frozen fruits.
These fruits are high in vitamins, antioxidants, and minerals. Other excellent ingredients are extra virgin coconut oil, raw Omega-3 egg yolks, pure vanilla extract and shredded coconut.
Have fun blending different combinations of ingredients and you are only limited by your imagination.
They Provide a Healthy Breakfast
For a morning breakfast, a homemade smoothie is an excellent choice. You can make it in just five minutes before leaving the house.Drinking a smoothie keeps you from swinging by the bakery for a pastry or making a fast food run.
If you have difficulty taking cod liver oil, you may add a few drops to your smoothie. With a smoothie, you will never see the difference in taste. You’ll add a great cup of essential fatty acids and vitamins to your nutritious meal.
So now that you know what a smoothie is and how it can nourish your body, the only thing left is to invest in a blender and start making smoothies. What a delicious way to keep yourself in tip-top shape!