If you suffer from celiac disease, you may experience symptoms such as stomach pains, fatigue, diarrhea and mood swings. Your doctor may prescribe a gluten-free diet to relieve your symptoms. If left untreated, celiac disease can lead to significant nutrient deficiencies that can be detrimental to your physical and mental wellness.
Let’s face it, a gluten-free diet doesn’t seem appealing at all, and you’ll have to give up foods that you really like. However, think of this as a challenge and that you are going all out to improve your health.
In some cases, you can find a gluten-free alternative, or you can experiment with some favorite recipes to customize to your taste.
You will have to stop eating certain breads — mainly white, marble, rye, and wheat bread. This requirement may also mean having to give up hamburgers and hot dogs on a bun and your favorite pizza. You have the option to eat gluten-free bread, and these are available in various grocery stores.
Some pizza parlors have a gluten-free crust if you pay extra.
You need to read the nutrition label and check to see if your favorite cereal contains gluten. Look for ingredients such as wheat, barley, or malt. You will have to move away from these foods and instead select rice or corn-based cereals.
If you like a nice plate of spaghetti or lasagna, and who doesn’t, traditional spaghetti, shells, and macaroni may contain gluten. Gluten-free pastas are now available and may be made from corn, quinoa, or rice.
This is your chance to try something new, so buy some gluten-free pasta and mix with your favorite sauce. Top each serving with a healthy sprinkle of parmesan, and see how you like it.
Breaded foods such as fried chicken, pork chops, onion rings, or chicken-fried steak are always favorites, but you’ll have to kick them to the curb and concentrate on lean and unprocessed meats such as beef, lamb, or pork.
If desserts are your weakness, this next batch of food on the list may break your heart. Following a gluten-free diet will mean that you must let go of those pies, cookies, and cakes so that you do not encounter wheat flour.
However, there are a variety of dessert options such as candies and gluten-free cakes that may satisfy your sweet tooth.
So, start researching gluten-free foods that you enjoy and embrace your new lifestyle.